![]() Reduce stress and anxiety: Massage has been shown to reduce the levels of stress hormones in the body, such as cortisol, while increasing the production of feel-good hormones like serotonin and dopamine.The benefits of massage therapy are numerous and varied. We offer different types of express therapies such as Deep Tissue massage, Swedish massage, Tattva Signature Massage, Jet Lag Therapy, etc These are designed to promote relaxation, reduce stress, ease muscle tension, and improve overall well-being. We offer different types of express therapies such as head massage, leg fatigue massage & travel energizer.įull body massage therapies, on the other hand, are typically longer sessions that cover the entire body. These sessions may focus on a specific area of the body, such as the neck, shoulders, or back, and can be a quick way to relieve tension and promote relaxation in a short amount of time. ![]() Here are some questions that a customer might consider asking their massage therapist before their appointment:Īns) Tattva Spa offers a holistic range of massages such as Head Massages, Swedish massages, Foot Massages, Lymphatic Face Massages, Neck & Shoulder Massages, Travel Energizer Massages, Back Massages, Head Massages, Ayurvedic Shirodhara Massage, Ayurvedic Poultice Massage, Aromatherapy Massage, and Deep tissue massage.Įxpress massage therapy typically refers to a massage session that is shorter in duration, usually ranging from 15 to 30 minutes. After completing the therapy, a massage will be done by the therapist on the upper neck and shoulder area for 30 seconds.Massage therapists may use massage oils or lotions to help their hands glide smoothly over the skin.The therapist will then use their hands to apply pressure to the body, using a variety of techniques and strokes.During this calming therapy, the healer will typically start by discussing the client’s health history and any specific areas of concern or discomfort.The healer will discuss what your requirements are (referring to your assessment form) before starting the therapy.The therapist will introduce you to services that will be offered.You will be offered a change of clothes.A gentle massage will be done by the therapist – mild stretching and walking up & down the body.You will be asked to breathe three times before starting the therapy.The team will demonstrate the options of the four different oils.You will be offered a welcome drink or water.The spa staff will welcome you and offer you a seat. ![]()
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